Cod has a firm texture, a mild, slightly sweet taste and large flakes. It’s extremely versatile and can be grilled, poached, steamed, sauteed, and makes excellent tacos and out of this world fish and chips. It’s low in calories and packed with high-quality protein and essential nutrients.
Lean Alaska cod is especially appealing to customers who are watching their diets. Low in fat and calories, high in protein, it contains all the essential amino acids and several important minerals. Approximately 90 calories per three ounce portion.